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that many people make goals of becoming healthier, but few follow through to get results? It is evident in the obesity epidemic plaguing the adults and youth of America. According to the Harvard School of Public Health, fewer than 15 percent of Americans were obese in 1990. Today, more than double – approximately 1 in 3 – are obese, and the numbers continue to climb.
There is always room for improvement. The truth is that even people with ‘healthy’ weights can be considered unhealthy. Foods marketed as low-calorie and sugar-free, for example, may be harboring harmful chemicals that are making you more toxic. Or perhaps you work-out regularly, but were unaware that yoga and meditation could help reduce your chronic anxiety. So even if you know a lot about living a healthy life, remember that it is sometimes the things you don’t know that could be hurting you most.
Lifestyle and nutritional care is not an attempt at rapid weight loss or successful dieting. Instead, it is designed to facilitate changes that can be sustained for life. Our program can help you:
Per the name, lifestyle care will target your health and well-being in every area of life. When one area is out of balance, every area suffers. The changes you will need to make will be specific to your situation. However, we always encourage changes that mean better sleep, less stress, healthier nutrition, and a stronger mind-body connection.