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that more than half of Americans suffer from stress on an everyday basis? Much of the stress Americans face is work or family related. However, the vast majority of Americans name money as their primary source of stress. According to an international study by Reader’s Digest, money is not only the number one cause of stress in America but in most countries around the world.
You may need stress management help if you have a history of stress that has interfered with your quality of life. Symptoms of stress include irritability, nervous habits, difficulty concentrating, and even neck and back pain. Consult with our practice to determine if stress management counseling is right for you.
The goal of stress management care is to help you learn ways of eliminating stress from your life. In some cases, this means simply learning to say “no.” If it is not possible to avoid taking on responsibilities, you can learn ways of delegating tasks to other people. It is important to understand that your physical, emotional, and mental health is important and that you are the only one that can protect it.
Stress is a part of life, and you will continue to face stressful circumstances from time to time. You can use the tools learned in counseling to avoid feeling overwhelmed in the future and change your perspective on the negative factors affecting your life. This may include: